I know exactly what it feels like to be in your shoes. I've been out of shape. I've looked in the mirror and hated what I saw. I let bad habits, alcohol, and comparing myself to everyone around me hold me back for years. That wasn't just a phase, it shaped who I am as a coach, because I didn't learn how to transform my body from a textbook. I learnt it by living it.
I hold a Bachelor of Exercise and Health Science and a Master of Teaching (Secondary), and as a PDHPE teacher I've spent over a decade educating and inspiring thousands of people to take control of their health. But the real education came from doing the work on myself first. Figuring out which foods I enjoy and building a real relationship with food. I have learnt to stay consistent when life got hard. I've made every mistake so you don't have to.
What I know now, after the years, the setbacks, the degrees, and the thousands of people I've coached and taught, is that transformation isn't about being perfect. It's about staying in the game long enough to win. A great coach speeds that up. My job is to give you the tools, the plan, and the accountability to stop starting over and finally finish what you started.
- 01Teach you how to eat in a way that's flexible, enjoyable & sustainable
- 02Help you build strength and feel confident in the gym
- 03Improve your relationship with food and exercise for long-term success
- 04Build lasting habits that support a fit and healthy lifestyle
- 05Keep you supported, motivated, and accountable every step of the way